fitbitchinthemaking:

onefitmodel:

ever-upward:

800meters:

Fitspiration: Laura Hollander lost 40 pounds from sophomore year to senior year. By eating healthy and training really hard she was able to transform herself from an average high school runner to one of the best in the nation. 

Alright, there’s hope for me yet. *breathes sign of relief* 

holy moly that’s impressive

Ideal inspiration!

(Source: thirtytwohundred, via thehealthylifechange)

ellenkeepsitclean:

crossfittinhawaiiantexaschick:

The Ten Principles of Physical Fitness

1. Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
2. Stamina: The ability of body systems to process, deliver, store and utilize energy.
3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility: The ability to maximize the range of motion at a given joint.
5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed: The ability to minimize the time cycle of a repeated movement.
7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility: The ability to minimize transition time from one movement pattern to another.
9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy: The ability to control movement in a given direction or at a given intensity.

I like this!

(via peanutbuttarunna)

(Source: treeehome, via bl-ossomed)

onefitmodel:

realising that we’re almost halfway through the year 2013 and i have literally achieved nothing 

(via runshannonrunxc)

(Source: vraul, via getfit-doitfabulously)

thehealthycook:

Sweet Potato Pancakes

I had this for breakfast this morning(along with fruit). I love these pancakes; they’re the perfect combination of complex carbs, protein and fats to refuel after an amazing workout and topped with all natural almond butter these will make your taste buds sing.

You will need:

• 1 small sweet potato,
• 2 organic free range eggs or 4 egg whites
• 1 tablespoon of coconut flour  (you can sub this with any flour of your choice or even protein powder)
• Ground cinnamon and ground vanilla to taste
• A little bit of water
• Optional: stevia for extra sweetness

Prepare the sweet potato as you usually would (I like to steam or bake mine), then mash it up with a fork, add the remaining ingredients, mix well and cook in a non-stick pan with a little coconut oil on medium heat. Top with your topping of choice (highly recommend all natural almond butter) and enjoy. Have a lovely and healthy day guys.

REPOSTING SINCE IT GOT DELETED

(via runningvegan)

youngrunnerslife:

Distance…we’re a different breed

(via 3200m)

healthystephy:

🌸Lunch🌸 {strawberry toast, chocolate smoothie- frozen banana, ice cubes, coca powder, unsweetened almond milk}

(via runningvegan)

(via myjourneyfat2thin)

When I first moved to Canada, I showed up to a party and started putting my beer in the fridge. The entire kitchen stopped to stare in wonder and disbelief until someone yelled out ‘don’t fucking waste pizza space. This whole country is a f*ckin icebox’

(via heyfunniest)